Yang's 108-style Tai Chi, as a treasure of our country's traditional martial arts, contains profound philosophical and cultural connotations. It can not only strengthen the body, but also cultivate the body and soul, so it has attracted the attention and study of many Tai Chi enthusiasts.

The significance of historical inheritance

Inheritance is of great significance. After all these years, every move and style contains the wisdom of our ancestors. In the past, it was a way for people to keep fit, and now it has become a new favorite for public health. More importantly, such inheritance allows the ancient culture to continue. In addition, inheriting Yang Style Tai Chi is actually continuing the Tai Chi philosophy. It teaches people the yin and yang balance of Tai Chi, and has a positive effect on adjusting the mentality of the fast-paced modern urban life.

Strengthening effect

To strengthen your body, 108 Yang Style Tai Chi is indispensable. It can comprehensively improve physical fitness. In terms of physical fitness , the ups and downs of movements during practice can help enhance cardiopulmonary function and other Tai Chi Lessons . For example, if you practice for a long time, you will not feel out of breath easily. In terms of flexibility, its stretching movements can effectively stretch muscles and ligaments, reducing the possibility of future injuries. These effects can be felt through actual experience.

uniqueness of action

108 Yang style Tai Chi movements with unique style. The overall movement is slow and fluid. Every movement is as rounded as a Tai Chi diagram, not just a simple straight line. The movements of the legs are steady and the movements of the upper limbs are relaxed. The movements of his hands are as natural as flowing water, while his steps are as steady as a mountain. Like a tree with deep roots in the earth, this is the beauty of Tai Chi movements.

Key points to learn

There are many key points in learning Yang's 108-style Tai Chi. First of all, you must master the correct posture, which is the basis of learning. It's like laying a good foundation before building a house. If the posture is incorrect, subsequent progress will be difficult. Therefore, Tai Chi And Arthritis , at this time, you should carefully observe the teacher's demonstration. Also, pay attention to your breathing rhythm. Only by coordinating breathing and movements can we achieve better results, otherwise it will just be a mere formality. This usually requires long periods of practice and deep experience.