The 24-position Tai Chi, as a treasure of our country’s traditional culture, contains rich martial arts essence. It not only has significant health-preserving effects, but also has unique fitness value and is suitable for people of all ages to exercise. Personally, I think this type of Tai Chi not only focuses on internal and external training, but also embodies the movement characteristics of combining movement and stillness. The 24-position Tai Chi has a long history. It is derived from a streamlined version of traditional Tai Chi and is designed to be learned by more people. in our country