Tai Chi, an ancient fitness skill originating from the East, contains profound philosophical concepts and has both effective training effects, which has won the favor of many people around the world. The origin and development of Tai chi. The ancient martial arts and philosophy of China gave birth to Tai Chi, and its history can be traced back hundreds of years. At first, Tai Chi was just a way to practice martial arts. However, as time goes by, Tai Chi gradually evolved into a health-preserving method that emphasizes physical and mental balance. now