The 37 styles of Yang's Tai Chi combine their essence, and the movements are integrated with both dynamic and stillness, and are both rigid and soft, which is very suitable for the public to strengthen their bodies and cultivate their sentiments. Next, we will conduct a detailed study of this punch. Charming moves. Each move of Yang's 37-style Tai Chi reveals a different charm. The initial movement was peaceful and quiet, just like the first breeze gently blowing across the lake, quietly embarking on the journey of physical and mental exploration. Taking "Lang Bird Tail" as an example, turn your hands gently