The Eighteen Postures of Tai Chi are full of unique attractions. As a representative action combination of traditional Chinese Tai Chi, it combines static and dynamic, strong and soft, offensive and defensive characteristics. This set of movements not only strengthens the body, but is also an artistic expression. The Origin of the Eighteen Postures of Tai Chi Tai Chi carries rich historical and cultural heritage. After a long period of development, it has gathered the wisdom essence of many predecessors.