Qigong and Tai Chi is an activity that is beneficial to both the body and mind. It perfectly combines the gentleness of movements, the harmony of the body and the tranquility of the mind, adding a different style to our lives. Whether it is used to exercise or relax, it is an excellent choice. Searching around If you want to find Qigong and Tai Chi near where you live, you may want to ask the community first. Most communities have activity groups like this. In addition, parks are also a good choice, especially in the early morning