If you want to embark on the Tai Chi journey, it is a good start to find a Tai Chi class suitable for beginners around the surrounding area. Tai Chi has won wide love for its smooth, coherent movements and rich cultural connotations. Below we will discuss related matters in detail. Course Needs Assessment Before deciding to join Tai Chi class, you can take some time to examine your needs and goals. You may be to strengthen your physical fitness, or to relieve stress, or to increase your attention.