Yang's 108-style Tai Chi, as a treasure of our country's traditional martial arts, contains profound philosophical and cultural connotations. It can not only strengthen the body, but also cultivate the body and soul, so it has attracted the attention and study of many Tai Chi enthusiasts. The significance of historical inheritance is of great significance. Through the years, every move and every move contains the wisdom of the ancestors. In the past, it was a way for people to keep fit, and now it has become a new favorite for public health. What's more important