The Eight Yang Styles of Tai Chi are a set of Tai Chi techniques that are both concise and profoundly philosophical. It contains the core spirit of Tai Chi. For beginners, it is a good introductory teaching material; and for those who want to have a deeper understanding of Tai Chi culture, it is also a rare way.
Historical origins
Yang Style Tai Chi originates from the ancient Tai Chi and carries rich historical connotations. This set of boxing techniques brings together the essence of wisdom from Tai Chi masters of all ages. In the past, Tai Chi disciples passed down the Eight Yang Styles through words and deeds between masters and disciples. It not only inherits the strong speed of traditional martial arts, but also incorporates the gentleness and slowness of Tai Chi. In the process of dissemination, the Eight Yang Styles have continued to evolve and have now become the favorite of many people around the world.
The name of each move seems to carry historical memory. For example, "Getting up" seems simple, but in fact it contains the profound meaning of starting the path of Tai Chi practice, and reflects the low-key and restrained nature of our traditional martial arts.
basic movements
The action design is quite clever. In the Eight Yang Styles, physical coordination is crucial. From leg standing to arm extension Taoist Tai Chi Exercises , the movements need to be completed continuously. Take "Wild Horse Split Mane" as an example. The legs are slightly squatted, as if the trees are deeply rooted tai chi yang 8 form Tai Chi Classes Online , and the hands are as flexible as branches and leaves, which vividly demonstrates the beauty of Tai Chi's combination of strength and softness.
The movements are connected very smoothly, just like the notes in a beautiful melody. Take "White Crane Spreading Its Wings" as an example. The movements are light and agile, as if there is a real white crane flapping its wings and flying high. The raised hands are in sharp contrast with the stable feet, perfectly displaying the beauty of movement and stillness in Tai Chi.
Health benefits
From a health perspective, the Eight Yang Styles have numerous benefits. It can effectively move the joints of the body. Continuous practice can improve joint flexibility. For example, when practicing "knee-hugging and walking", the knees can be moderately bent and extended, which is very helpful in promoting blood circulation in the knee area.
Breathing rhythm can be adjusted. Inhale deeply and exhale slowly to help exercise your lungs. After a period of training, most people will find that their breathing becomes deeper and more even, which is of great benefit to their health and seems to inject new vitality into their bodies.
Practice suggestions
When you first start learning the Eight Yang Styles, your mentality is very important. Concentration is required and patience is essential, which cannot be learned in a short time. Practicing with a master or a fellow practitioner can benefit a lot. Movements can correct each other, and spirits can inspire each other.
It is ideal to choose a quiet and spacious venue for practice. Such an environment helps the body and mind to fully relax. When practicing, you should carefully understand the power and charm contained in each movement. Would you like to join us in practicing the Eight Yang Styles of Tai Chi? I hope you can like this article and forward it so that more people will know about it.