Tai Chi, the treasure of China's traditional martial arts Tai Chi Lessons Tai Chi And Arthritis , among which the 37 styles of Tai Chi are unique. It brings together the essence of Tai Chi, and its moves are both refined and rich in connotation. This is not only a physical exercise, but also a practice method with profound cultural heritage.
Historical origins
Tai Chi has a long history, and the 37 forms are a derivative of traditional Tai Chi. Its birth is not an accident, but the result of the wisdom of Tai Chi masters from past generations. From the early formation of Tai Chi to its subsequent continuous improvement to cater to the needs of more people, every step reflects the unremitting exploration of the development of martial arts. In that era, people longed for a skill that could both defend themselves and strengthen their bodies, and Tai Chi just fulfilled this desire. The 37 forms are further simplified on the basis of tradition, and are more in line with the needs of people practicing martial arts in modern fast-paced life.
The exchange and integration between many schools have played an important role in promoting the growth of 37-style Tai Chi. Each school learned from each other, absorbed the essence, and discarded the dross, which gradually formed the 37-style Tai Chi we see today.
Move analysis
The name of the 37 Tai Chi moves is poetic. Take "White Crane Spreading Wings" as an example. This move is like a dancing white crane, fluttering its wings and ready to fly. Observe the essentials of its movements, pay attention to the balance and coordination of the body, and move lightly and freely.
Looking at the "hand waving the pipa" again, its posture is just like the elegance of a literati playing the pipa. The movements mainly rely on the tacit cooperation of the arms and fingers, and need to show a restrained and unobtrusive power. This power is not an explosive burst, but a smooth and lasting force.
Keep fit
Regular practice of 37-style Tai Chi is extremely beneficial to the body. It can enhance people's flexibility, just like opening a window that has not been opened for a long time, making all joints of the body more flexible.
The 37-style Tai Chi has unique effects on cardiopulmonary function. It is like a gentle wind, slowly and continuously improving cardiopulmonary function, allowing people to clearly feel the orderly flow of breath in the body during exercise.
cultural connotation
This form of Tai Chi contains rich cultural heritage. Its theoretical foundation is rooted in China's long historical philosophy 37 form tai chi , such as the theory of yin and yang balance. In the 37-position Tai Chi, every move and every position demonstrates the essence of the balance of strength and softness.
The Taoist concept of inaction is also included. When practicing boxing, you don't seek anything deliberately, but let your heart naturally reveal itself. The movements are as smooth as clouds rolling and relaxing, and you are extremely comfortable. Are you also interested in experiencing the 37-style Tai Chi? I look forward to your likes and reposts, and you are welcome to share your thoughts in the comment area.