24-style Tai Chi is a simplified Tai Chi routine. It embodies the essence of Tai Chi. It has simple movements and is easy to learn. It is suitable for many enthusiasts to practice. Long-term practice can strengthen the body and cultivate the body and mind, and is deeply loved by people in modern society. Features of the action 24 styles Tai Chi movements are very gentle, the movements are very flexibly, and the movements are quite coherent. Each move is like flowing clouds and water, without any pauses or abruptness.
24-style Tai Chi: The Movements Are Gentle, Round And Coherent, And There Are Many Benefits To Strengthening The Body
